Center for Disease Control recommends top sodium intake of 500 mg a day.



Monthly Newsletter

Who Killed Rita Colleridge?

Click above for print version. Click below for e-readers.

And for Kindles Click here.

Of Special Interest —
Chef Don's list of novels includes this intriguing mystery that takes us from the northern California coast line to Italy and back. Just when you think you know who the killer is, you learn that you're wrong. This one is a real page turner.

Favorite Web site links.
The First Low Sodium Site On The Web

Living Well Without Salt
Best new no-salt book on the market today.
Learn more about our favorite no-salt chef and his other writings.

Macmillan St. Martin's Press
Learn more about author Donald A. Gazzaniga

Amazon and Chef Don
Many of Chef Don's Books are at

Healthy Heart Market
The best source of low sodium ingredients and foods on the web.

The American Lung Association
Cigarette smoking during childhood and adolescence produces significant health problems among young people, including an increase in the number and severity of respiratory illnesses, decreased physical fitness and potential effects on the rate of lung growth and maximum lung function.

Medication Interaction Help
Fast, affordable, reliable website hosting.

USDA Nutrient Database
Look up nutrient data for your favorite foods.

American Dietetic Association
More info, some leads and lots of links to help.

Web MD
A great source of help when you need specific information about your condition, medications and other healt related questions.